for an adaptogenic latte - add 1 tbsp powder to 8 oz plant based milk
for a boost - add 1-2 tsp to smoothies, juice, tea, or water
for a wellness shot - dissolve 1 tsp in 1 oz of hot water and let cool
these statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. If pregnant, on medication, or have any medical conditions consult a doctor before use.